1 - Maintain the safety of nuclear HamadkTelomerase is the lower segment of the chromosome
However Azdiadna become shorter with age!
Then purported to diseases easily ..
The studies found that exercise and a healthy lifestyle
Stimulates the enzyme is able to make that end, longer!
,
2 - Follow your conscienceThe researchers found that people who are making of their conscience guide them
They are less tense and more would do well to influence the decision of the people in
And thus have a longer life than others.
,
3 - the fact that friendshipsThere are more than 148 studies documenting the relationship between the abundance of social contacts and long life!
No doubt Man Without Friends is vulnerable to many of the mental illness!
,
4 - Choose your friends wiselyHabits of your friends Stntba you select those with good health habits
Studies say that your injury If your friend is obese fat increases by 57%
As well as smoking!
The good news that the opposite is true
When taking off one of your friends from smoking Vchristvz yourself automatically!
,
5 - stop smokingYou have cancer due to smoking means that years of your life
Onhiha yourself!
Stopped now and enjoy life smoother and longer!
,
6 - Take a nap!Little nap during the day become part of the landmarks in the world today
The latest studies show that those who Iqilon
The proportion of contracting heart disease by 37%
The reason for this return to the low rate of hormones during the siesta, which affect the heart!
,
7 - Follow the Mediterranean dietAnd contain a quantity of fruits and vegetables, fish, whole grains and olive oil
This diet keep you from high blood pressure, obesity and diabetes!
This trio of the most prevalent diseases in the world.
,
8 - married!Enough to know that the mortality rate for singles than married couples
Vhsn yourself now from the dead!
And enter the cage to long life ..
,
9 - Reduce the weightYour province on the weight without excess fat
Protect you from a long series of illnesses
Start and end of heart disease at an end!
,
10 - and shook hands AafWho are constantly angry at risk for heart disease and the lack of breadth of the lungs
Promise yourself to pardon and tolerance
Do not harbor enmity in your heart and Goaúr nestled in your chest!
,
We wish you long life to the health and safety
And good end,
However Azdiadna become shorter with age!
Then purported to diseases easily ..
The studies found that exercise and a healthy lifestyle
Stimulates the enzyme is able to make that end, longer!
,
2 - Follow your conscienceThe researchers found that people who are making of their conscience guide them
They are less tense and more would do well to influence the decision of the people in
And thus have a longer life than others.
,
3 - the fact that friendshipsThere are more than 148 studies documenting the relationship between the abundance of social contacts and long life!
No doubt Man Without Friends is vulnerable to many of the mental illness!
,
4 - Choose your friends wiselyHabits of your friends Stntba you select those with good health habits
Studies say that your injury If your friend is obese fat increases by 57%
As well as smoking!
The good news that the opposite is true
When taking off one of your friends from smoking Vchristvz yourself automatically!
,
5 - stop smokingYou have cancer due to smoking means that years of your life
Onhiha yourself!
Stopped now and enjoy life smoother and longer!
,
6 - Take a nap!Little nap during the day become part of the landmarks in the world today
The latest studies show that those who Iqilon
The proportion of contracting heart disease by 37%
The reason for this return to the low rate of hormones during the siesta, which affect the heart!
,
7 - Follow the Mediterranean dietAnd contain a quantity of fruits and vegetables, fish, whole grains and olive oil
This diet keep you from high blood pressure, obesity and diabetes!
This trio of the most prevalent diseases in the world.
,
8 - married!Enough to know that the mortality rate for singles than married couples
Vhsn yourself now from the dead!
And enter the cage to long life ..
,
9 - Reduce the weightYour province on the weight without excess fat
Protect you from a long series of illnesses
Start and end of heart disease at an end!
,
10 - and shook hands AafWho are constantly angry at risk for heart disease and the lack of breadth of the lungs
Promise yourself to pardon and tolerance
Do not harbor enmity in your heart and Goaúr nestled in your chest!
,
We wish you long life to the health and safety
And good end,
