Vitamins play an important role in the metabolism
Cause shortages and the emergence of some symptoms
The following is a present to you:
* Name * Vitamin
* To what deficiency results in the body *
* Benefits *
* Places his presence in our food *
***
* Vitamin * A *
(Deficiency):
Itching of the eye, blurred vision, or a means of mucous in the eye,
Roughness of the skin, dry skin and in hair, nails break in
Ophthalmology
(Benefits):
Maintaining the health of the lining of body cavities such as the nose,
And throat, mouth, trachea, bladder, stomach, etc. ...
(There are):
Islands - lettuce - berries - Spinach - Butter - Eggs - Fish -
Cod liver oil - Wheat - Honey
* Vitamin * B1 *
(Deficiency):
Fatigue, depression, skin Alasbahamrad,
Leukemia Alharaw fall, weakness in appetite
(Benefits):
This is known as B vitamin thiamine helps the digestive system
And control the secretion of gastric hydrochloric acid, which is necessary for digestion
(There are):
Liver - brewer's yeast - wheat - whole grains
* Vitamin * B2 *
(Deficiency):
Shiver - dizziness - muscle weakness - redness of the eye -
This is known as eczema causes B vitamin riboflavin
(There are):
Yeast - Milk - liver - green leafy vegetables -
Bran - Wheat - Apricot - tomato
* Vitamin * B6 *
(Deficiency):
May cause to the nervousness, insomnia, loss of muscle control,
Alonemiae, fatigue in the mouth, water retention in the body
(Benefits):
Maintains the nervous system - Prevents hair loss -
Reduces neurological convulsions - stop the nausea -
Works on the balance of salts in the body - helps in the formation of
Monoclonal antibodies for patients with HIV -
Necessary for the building and collapse of the amino acids
(There are):
Bran - Wheat - liver - brewer's yeast - meat -
Milk - Bazalaa - almonds - lentils - beans
* Vitamin * B12 *
(Deficiency):
Anemiae, lack of appetite in eating, fatigue, brain damage,
Slow growth in children, depression, nervousness, weight loss
(Benefits): Helps in the formation and the revival of red blood cells, prevents Alanemiae,
Maintains the nervous system, resist depression
(There are):
Meat - liver - kidneys
* Vitamin * B *
(Deficiency):
Fatigue, depression, irritability, nervousness, frequent pimples
In the skin, bleaching hair or fall, the weakness in appetite
(Benefits):
Essential for healthy skin and hair and eyes and mouth, liver,
Necessary to perform the functions of the nervous system
(There are):
Liver - brewer's yeast - wheat seed - whole grains
Vitamin * C *
(Deficiency):
Break the tissue that connects all the cells of the body with
Each other, nose bleeding - blood vessel weakness - Bleeding gums -
Appearance on the skin bruises easily - may occur with anemia, pain in joints
(Benefits):
Resist disease, cold - helps to absorb iron - an anti-poisoning -
Help in the movement of heavy metals such as copper, lead and mercury
And thus can be discarded - helps to resist the threat of Nitrate
Which are used widely as a preservative for foods - regulates cholesterol
(There are):
Orange - Lemon - Black Raisins - wild roses -
Green peppers - tomatoes - beans - split peas
Vitamin * D *
(Deficiency)
Osteomalacia in adults - sliding bones in the elderly -
(Benefits):
Main task of this vitamin is a bone formation, particularly for women
Pregnant women and children - is needed to form teeth - assisting
In the absorption of calcium and phosphorus - the protection of muscle weakness
And help of convexity, insomnia
(There are):
Eggs - butter - cod liver oil - milk powder -
Sunlight in the early morning
Vitamin * E *
(Deficiency):
Anemia
(Benefits):
Acts as an antioxidant - improve circulation -
Protect the lung from any contamination - Helps skin purity
(There are):
Seeds of wheat - a natural vegetable oil - walnut - lettuce -
Tomato - carrot - egg yolk - meat
Vitamin * P *
(Benefits):
Plays an important role in maintaining the strength of blood vessels
Health and helps the body in eliminating inflammation,
Increases the effectiveness of vitamin C
(There are):
Citrus - orange peel - buckwheat - Black Raisins - Briers
Vitamin * K *
(Deficiency):
Lead to a stroke or blood clotting, bleeding
(Benefits):
Prevent blood clotting
(There are):
Spinach - soybeans - tomatoes - honey - Bran - egg yolk - wheat
* Folic acid *
(Deficiency):
Can cause a disturbance or by mistake, and mental dullness,
Influenced by the nervous system and digestive system, as well as influenced by growth of the right
(Benefits):
Used in the treatment of anemia, it prevents neural tube defects
And damage to the brain of the fetus, with a benefit in the treatment of stomach ulcers,
Recommended before and during pregnancy
(There are):
Leafy vegetables, liver, kidneys, brewer's yeast
* Pantothenic acid *
(Deficiency):
Disease, arthritis, muscle weakness
(Benefits):
Vitamin pressure because it is resistant to stress,
Alardnalin gland depends on the acid when it is slightly improved
Weakness of muscles, production of energy from fat and starch and protein,
Address the diseases of the joints
(There are):
Brewer's yeast - liver seeds of wheat - pea -
Soybeans - Pistachio - meat - fish - grain
Cause shortages and the emergence of some symptoms
The following is a present to you:
* Name * Vitamin
* To what deficiency results in the body *
* Benefits *
* Places his presence in our food *
***
* Vitamin * A *
(Deficiency):
Itching of the eye, blurred vision, or a means of mucous in the eye,
Roughness of the skin, dry skin and in hair, nails break in
Ophthalmology
(Benefits):
Maintaining the health of the lining of body cavities such as the nose,
And throat, mouth, trachea, bladder, stomach, etc. ...
(There are):
Islands - lettuce - berries - Spinach - Butter - Eggs - Fish -
Cod liver oil - Wheat - Honey
* Vitamin * B1 *
(Deficiency):
Fatigue, depression, skin Alasbahamrad,
Leukemia Alharaw fall, weakness in appetite
(Benefits):
This is known as B vitamin thiamine helps the digestive system
And control the secretion of gastric hydrochloric acid, which is necessary for digestion
(There are):
Liver - brewer's yeast - wheat - whole grains
* Vitamin * B2 *
(Deficiency):
Shiver - dizziness - muscle weakness - redness of the eye -
This is known as eczema causes B vitamin riboflavin
(There are):
Yeast - Milk - liver - green leafy vegetables -
Bran - Wheat - Apricot - tomato
* Vitamin * B6 *
(Deficiency):
May cause to the nervousness, insomnia, loss of muscle control,
Alonemiae, fatigue in the mouth, water retention in the body
(Benefits):
Maintains the nervous system - Prevents hair loss -
Reduces neurological convulsions - stop the nausea -
Works on the balance of salts in the body - helps in the formation of
Monoclonal antibodies for patients with HIV -
Necessary for the building and collapse of the amino acids
(There are):
Bran - Wheat - liver - brewer's yeast - meat -
Milk - Bazalaa - almonds - lentils - beans
* Vitamin * B12 *
(Deficiency):
Anemiae, lack of appetite in eating, fatigue, brain damage,
Slow growth in children, depression, nervousness, weight loss
(Benefits): Helps in the formation and the revival of red blood cells, prevents Alanemiae,
Maintains the nervous system, resist depression
(There are):
Meat - liver - kidneys
* Vitamin * B *
(Deficiency):
Fatigue, depression, irritability, nervousness, frequent pimples
In the skin, bleaching hair or fall, the weakness in appetite
(Benefits):
Essential for healthy skin and hair and eyes and mouth, liver,
Necessary to perform the functions of the nervous system
(There are):
Liver - brewer's yeast - wheat seed - whole grains
Vitamin * C *
(Deficiency):
Break the tissue that connects all the cells of the body with
Each other, nose bleeding - blood vessel weakness - Bleeding gums -
Appearance on the skin bruises easily - may occur with anemia, pain in joints
(Benefits):
Resist disease, cold - helps to absorb iron - an anti-poisoning -
Help in the movement of heavy metals such as copper, lead and mercury
And thus can be discarded - helps to resist the threat of Nitrate
Which are used widely as a preservative for foods - regulates cholesterol
(There are):
Orange - Lemon - Black Raisins - wild roses -
Green peppers - tomatoes - beans - split peas
Vitamin * D *
(Deficiency)
Osteomalacia in adults - sliding bones in the elderly -
(Benefits):
Main task of this vitamin is a bone formation, particularly for women
Pregnant women and children - is needed to form teeth - assisting
In the absorption of calcium and phosphorus - the protection of muscle weakness
And help of convexity, insomnia
(There are):
Eggs - butter - cod liver oil - milk powder -
Sunlight in the early morning
Vitamin * E *
(Deficiency):
Anemia
(Benefits):
Acts as an antioxidant - improve circulation -
Protect the lung from any contamination - Helps skin purity
(There are):
Seeds of wheat - a natural vegetable oil - walnut - lettuce -
Tomato - carrot - egg yolk - meat
Vitamin * P *
(Benefits):
Plays an important role in maintaining the strength of blood vessels
Health and helps the body in eliminating inflammation,
Increases the effectiveness of vitamin C
(There are):
Citrus - orange peel - buckwheat - Black Raisins - Briers
Vitamin * K *
(Deficiency):
Lead to a stroke or blood clotting, bleeding
(Benefits):
Prevent blood clotting
(There are):
Spinach - soybeans - tomatoes - honey - Bran - egg yolk - wheat
* Folic acid *
(Deficiency):
Can cause a disturbance or by mistake, and mental dullness,
Influenced by the nervous system and digestive system, as well as influenced by growth of the right
(Benefits):
Used in the treatment of anemia, it prevents neural tube defects
And damage to the brain of the fetus, with a benefit in the treatment of stomach ulcers,
Recommended before and during pregnancy
(There are):
Leafy vegetables, liver, kidneys, brewer's yeast
* Pantothenic acid *
(Deficiency):
Disease, arthritis, muscle weakness
(Benefits):
Vitamin pressure because it is resistant to stress,
Alardnalin gland depends on the acid when it is slightly improved
Weakness of muscles, production of energy from fat and starch and protein,
Address the diseases of the joints
(There are):
Brewer's yeast - liver seeds of wheat - pea -
Soybeans - Pistachio - meat - fish - grain
