What is thin?
Can be described as a skinny person when the body mass index has less than 18.5.
Thin reasons:
There are many reasons to infection with being thin, we recall some of them:
Wrong food habits acquired since childhood.Genetic reasons.Follow special diets to lose weight and continue to the extent access to thin and then not being able to restore normal weight.Incidence of certain organic diseases ... such as:Hyperthyroidism the thyroid gland.Severe anemia.Some diseases of the digestive system that prevent absorption of digested food.Incidence of certain tumors or to treat KentingSome mental illnesses ... such as:Severe depression, which causes loss of appetite.Obsession that makes a patient does not feel hungry.Anorexia nervosa.Bulimia nervosa.Treatment of thinness:
Difficult for the slim increase in weight compared to ordinary person or with excess weight, and this is due to genes inherited or due to increased metabolic rate or burning food for him, or because it has fewer fat cells or due to increased length or simply because he is not keen on eating.
Therefore it must be the continuing work of boredom and lack of attempts.
Require the injured waif for medical advice to make sure it is free from disease-causing thinner and then treated, Valmassab anemia, for example needs to be checks especially to find out the cause of poverty and its treatment, it was because of lack of iron given iron pills, which make up the shortfall, but if because of severe bleeding during the menstrual cycle , then the need for treatment of Ms. by a doctor of Obstetrics and Gynecology to determine the cause heavy bleeding and treatment.
As well as for a person who is convicted of an excess of thyroid needed to do an analysis of the blood level of hormones, then the appropriate treatment to inhibit the hormone high.
After ensuring the safety of thin organic diseases and physical therapy comes the role of nutrition and regular exercise to reach a normal weight.
Some important tips to gain weight:
Review nutrition specialist, which calculates the calories needed by the person for weight, length, sex, activity and weight who wants revised upwards per week.Proposals follow the food pyramid in the quotas that must be dealt with every day are as follows:1. 3-5 servings of vegetables.
2. 2-4 servings of fruit.
3. 2-3 servings of milk and dairy products like milk, yogurt and cheese.
4. 6-11 share of bread and cereals, rice and pasta.
5. 2-3 servings of meat, fish and legumes.
6. Used fats, oils and sweets in moderation and in small quantities.
Quotas can be defined thus:
- A share of the bread and cereal group is equal to a slice of bread or half cup of cooked rice or pasta.
- Share of vegetables is equal to half a cup of vegetables or one medium orange or apple or medium-sized three-quarters of a cup of juice.
- Share of a glass of milk is equal to the milk.
- Share of meat equal to a small piece of meat or chicken or fish or a cup and a half of cooked beans.
· Prefer to eat small meals and multiple rather than large meals and a few, for example, need to slim three meals a President and three small meals, one between breakfast and lunch and the second between lunch and dinner and the last before going to sleep.
Eat foods rich in energy fruit mixture with the milk, "Cocktail" and a private cocktail bananas, pastries and cakes Kalaftaúr.
· The start of the meal Batabq President and the postponement of power and fruit of the last meal.
Eat fruits and vegetables, which are essential to supply the body with vitamins and minerals essential for health.
Eat some of the sweets at the end of each meal or replace the sandwich of cream and jam or honey.
· Add margarine to foods when cooking in order to increase the calories in food.
· Add olive oil to the authorities.
· Add honey to the milk and hot drinks.
Eat nuts and dried fruit in small meals or added to the power and rice.
· Drinking a glass of milk with lunch and dinner.
· Add grated cheese to pasta and rice, and white cheese cubes to power.
Eat food with friendly companionship in the open air.
· The use of butter or margarine on sandwiches Bdehnha when it is prepared before placing the cheese or peanut butter and jam or honey added after that.
· Drink whole milk or multiplier and thus bringing added third cup of powdered skimmed milk to a cup of whole milk, it contains fewer calories than whole milk by 50% and the amount of protein, twice the full-fat milk.
· Avoid drinking water during meals because it weakens the digestive enzymes and hinders the process of digestion, as well as it fills the stomach and makes the slim feel of fullness quickly.
· Chewing food slowly and sufficiently.
· Change in an attempt to expel the food boredom.
· Exercise regularly sport strengthens muscles and makes weight gain is concentrated in the muscle rather than fat gain as it opens the appetite and reduces the impact of stress on public health.
· Altarh of the sun It improves health and opens the appetite.
· Consult a doctor for the use of certain enriched grain or vitamins and minerals in the case of inadequate diets in this respect.
· Try to stay away as possible from the stress and problems that weaken the appetite and thus decrease the weight.
Can be described as a skinny person when the body mass index has less than 18.5.
Thin reasons:
There are many reasons to infection with being thin, we recall some of them:
Wrong food habits acquired since childhood.Genetic reasons.Follow special diets to lose weight and continue to the extent access to thin and then not being able to restore normal weight.Incidence of certain organic diseases ... such as:Hyperthyroidism the thyroid gland.Severe anemia.Some diseases of the digestive system that prevent absorption of digested food.Incidence of certain tumors or to treat KentingSome mental illnesses ... such as:Severe depression, which causes loss of appetite.Obsession that makes a patient does not feel hungry.Anorexia nervosa.Bulimia nervosa.Treatment of thinness:
Difficult for the slim increase in weight compared to ordinary person or with excess weight, and this is due to genes inherited or due to increased metabolic rate or burning food for him, or because it has fewer fat cells or due to increased length or simply because he is not keen on eating.
Therefore it must be the continuing work of boredom and lack of attempts.
Require the injured waif for medical advice to make sure it is free from disease-causing thinner and then treated, Valmassab anemia, for example needs to be checks especially to find out the cause of poverty and its treatment, it was because of lack of iron given iron pills, which make up the shortfall, but if because of severe bleeding during the menstrual cycle , then the need for treatment of Ms. by a doctor of Obstetrics and Gynecology to determine the cause heavy bleeding and treatment.
As well as for a person who is convicted of an excess of thyroid needed to do an analysis of the blood level of hormones, then the appropriate treatment to inhibit the hormone high.
After ensuring the safety of thin organic diseases and physical therapy comes the role of nutrition and regular exercise to reach a normal weight.
Some important tips to gain weight:
Review nutrition specialist, which calculates the calories needed by the person for weight, length, sex, activity and weight who wants revised upwards per week.Proposals follow the food pyramid in the quotas that must be dealt with every day are as follows:1. 3-5 servings of vegetables.
2. 2-4 servings of fruit.
3. 2-3 servings of milk and dairy products like milk, yogurt and cheese.
4. 6-11 share of bread and cereals, rice and pasta.
5. 2-3 servings of meat, fish and legumes.
6. Used fats, oils and sweets in moderation and in small quantities.
Quotas can be defined thus:
- A share of the bread and cereal group is equal to a slice of bread or half cup of cooked rice or pasta.
- Share of vegetables is equal to half a cup of vegetables or one medium orange or apple or medium-sized three-quarters of a cup of juice.
- Share of a glass of milk is equal to the milk.
- Share of meat equal to a small piece of meat or chicken or fish or a cup and a half of cooked beans.
· Prefer to eat small meals and multiple rather than large meals and a few, for example, need to slim three meals a President and three small meals, one between breakfast and lunch and the second between lunch and dinner and the last before going to sleep.
Eat foods rich in energy fruit mixture with the milk, "Cocktail" and a private cocktail bananas, pastries and cakes Kalaftaúr.
· The start of the meal Batabq President and the postponement of power and fruit of the last meal.
Eat fruits and vegetables, which are essential to supply the body with vitamins and minerals essential for health.
Eat some of the sweets at the end of each meal or replace the sandwich of cream and jam or honey.
· Add margarine to foods when cooking in order to increase the calories in food.
· Add olive oil to the authorities.
· Add honey to the milk and hot drinks.
Eat nuts and dried fruit in small meals or added to the power and rice.
· Drinking a glass of milk with lunch and dinner.
· Add grated cheese to pasta and rice, and white cheese cubes to power.
Eat food with friendly companionship in the open air.
· The use of butter or margarine on sandwiches Bdehnha when it is prepared before placing the cheese or peanut butter and jam or honey added after that.
· Drink whole milk or multiplier and thus bringing added third cup of powdered skimmed milk to a cup of whole milk, it contains fewer calories than whole milk by 50% and the amount of protein, twice the full-fat milk.
· Avoid drinking water during meals because it weakens the digestive enzymes and hinders the process of digestion, as well as it fills the stomach and makes the slim feel of fullness quickly.
· Chewing food slowly and sufficiently.
· Change in an attempt to expel the food boredom.
· Exercise regularly sport strengthens muscles and makes weight gain is concentrated in the muscle rather than fat gain as it opens the appetite and reduces the impact of stress on public health.
· Altarh of the sun It improves health and opens the appetite.
· Consult a doctor for the use of certain enriched grain or vitamins and minerals in the case of inadequate diets in this respect.
· Try to stay away as possible from the stress and problems that weaken the appetite and thus decrease the weight.
